TimOthy Nickson

 Whether your a Beginner or Elite Athlete, Male or Female, I am very versed in all Training types. using simple yet effective science based training methods, Plus 10+ years of my own training experience and research, I believe I can teach you something new and can cater to your training goals. My goal as a trainer is to bring you a professional training experience, but also keeping it fun and simple. Teaching and giving you the correct tools for you to be successful in your training.
 

 Strength / Hypertrophy Training

Functional / Mobility Training

Edurance / Running Training

Sports Specific Training / Comp Prep

Nutrition Advice